Generational Trauma is Real
When we face something in the present and are emotionally affected
It usually relates to a past Trauma and can really affect the lives of our children too
If we're not able to deal with these issues as they come up in a rational manner
Then we need to look deep and ask the relevant questions to assure that we are indeed in line with ourselves
Do we know why we take everything personally
Do we know why an incident can take a while to get over
Should we be taking our past experiences more seriously and taking action 🎬 accordingly to over come what we can't endure
We know that Allah swt doesn't test us more than we can bear
And we also know that this rational thinking cm sometimes go right over our heads
It's OK to feel down, now and again as long as we acknowledge that our behaviour is in line with our values when we face any issues....
Take time out to understand you, be empathetic towards others and know that You are Important and bring purpose ✨️ and Light from within...
Noone can take that away from you
If you feel like the brain is fogged, you have goals and feel like you could do with help to break it down and alignment
Do get in touch and see if I can help