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Introduction Mental Health Certificate

  • 25 British pounds
  • Online Meet

Service Description

A CPD accredited course outlining the importance of Emotional Resilience. We will talk meanings behind Anxiety and Depression. What these can lead to Can our physical health be affected by our mental health and in what ways Discussion on how to release negative emotions How to break down unmanageable tasks Setting S.M.A.R.T Goals Deep breathing exercise Explanation of EFT tapping to stay present

Upcoming Sessions

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