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Before the triggers Hit...Do something
Talk about your emotions
Wether it's with someone, with the Creator or even writing it out...
We tend to seal our emotions with a wrap and expect them to be forgotten
They won't be forgotten
Not forever, not ever
As soon as a trigger hits 💥
As soon as someone gets close, wants to be with you, something negative happens, you'll run 🏃♀️
But for how long, how long before the bottle is overfilled with covered emotions 🤔
Locking up your productivity and huge potential
On top of that you have digs from people, the constant labelling, the unforgiving wave of insecurity
When's it all going to stop ✋️
When are you going to be ready to take action 🎬
To play ▶️ the roles that are a part of you, so efficiently, so much more lovingly ❤️
With so much more meaning....
When you decide to, when you realise that there's a problem....
When you figure out there is help out there....
More importantly when you find yourself faced with barriers all the time ⏲️
We really waiting ✋️ it out ?
www.annisacoaching.com
#mentalhealthawareness #emotionalwellbeing #emotionalempowerment #gethelp #knowyourself #selfdiscoveryjourney #selfconcious