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Before the triggers Hit...Do something


Talk about your emotions

Wether it's with someone, with the Creator or even writing it out...

We tend to seal our emotions with a wrap and expect them to be forgotten

They won't be forgotten

Not forever, not ever

As soon as a trigger hits ๐Ÿ’ฅ

As soon as someone gets close, wants to be with you, something negative happens, you'll run ๐Ÿƒโ€โ™€๏ธ

But for how long, how long before the bottle is overfilled with covered emotions ๐Ÿค”

Locking up your productivity and huge potential

On top of that you have digs from people, the constant labelling, the unforgiving wave of insecurity

When's it all going to stop โœ‹๏ธ

When are you going to be ready to take action ๐ŸŽฌ

To play โ–ถ๏ธ the roles that are a part of you, so efficiently, so much more lovingly โค๏ธ

With so much more meaning....

When you decide to, when you realise that there's a problem....

When you figure out there is help out there....

More importantly when you find yourself faced with barriers all the time โฒ๏ธ

We really waiting โœ‹๏ธ it out ?


www.annisacoaching.com


#mentalhealthawareness #emotionalwellbeing #emotionalempowerment #gethelp #knowyourself #selfdiscoveryjourney #selfconcious

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